HEALTHY FOOD TO AVOID HAIR LOSS

Are you experiencing hair loss? Well, I did hikss.., it's really annoying. And now I just find out that one factor which cause of my hair loss is from my daily menu. A nutritious menu, which contains all essential vitamins and minerals, helps in minimizing the hair loss. I will tell you that there are some information related to the food stuff that you should know and should be avoided when you experience hair loss like me. Listed here is some food that should avoid preventing the hair loss:

a)        Salt. Eating too much food which containing high salinity can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body's cells including cells in your scalp in result of losing hair.

b)      Saturated fat. Foods such as poultry, meat, lamb, margarine, cheese, butter and any kind of fried foods are containing high amount of saturated fat. These foods cause cholesterol to block or build up in your blood arteries and small veins in your scalp which resulting in less oxygen being delivered to the cell in your body, including the cells on the hair follicles, then subsequent hair loss occurs.

c)         Preservatives. These food additives are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth. To avoid or reduce the frequency of eating foods that contain preservatives is the best way to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.

d)        Aspartame and Monosodium Glutamate. Foods that contain Monosodium Glutamate [MSG] can causes problems such as hair loss, weight gain, increased hunger and appetite, prolonged dizziness, migraine, poor blood circulation and also cause various kinds of health. Sometimes MSG found in various kinds of Chinese cuisine.

e)        Food Packaging. Polyvinyl chloride is commonly known as carcinogen and it's often used as plastic food wrap. This type of plastic is going to react when interacting with hot food in the long term. If your body contain high amounts of toxic is causing damage to the kidney and liver resulting in hair loss. Therefore, the used of this plastic as food wrap is prohibited in some countries.

f)         Artificial Color. Many foods that available in the market are containing artificial color. Artificial color contains chemical compounds that take their toll on the body's natural balance. Artificial color makes food look more attractive, but actually contains a lot of danger. Specific foods to avoid include color-coated candies, colored drinks, many colored cereals, gummy and chewy candies

g)        Smoking. Smoking is one of bad habits that can affect the health of smokers in the long term. Passive smokers will actually get the effects as well as for his health.  Smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and lead to hair loss. So stop smoking immediately if a symptom of hair loss has occurred.

So hope above list provide you global guide on minimizing and avoding hair loss :)