HEALTHY FOOD TO AVOID HAIR LOSS

Are you experiencing hair loss? Well, I did hikss.., it's really annoying. And now I just find out that one factor which cause of my hair loss is from my daily menu. A nutritious menu, which contains all essential vitamins and minerals, helps in minimizing the hair loss. I will tell you that there are some information related to the food stuff that you should know and should be avoided when you experience hair loss like me. Listed here is some food that should avoid preventing the hair loss:

a)        Salt. Eating too much food which containing high salinity can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body's cells including cells in your scalp in result of losing hair.

b)      Saturated fat. Foods such as poultry, meat, lamb, margarine, cheese, butter and any kind of fried foods are containing high amount of saturated fat. These foods cause cholesterol to block or build up in your blood arteries and small veins in your scalp which resulting in less oxygen being delivered to the cell in your body, including the cells on the hair follicles, then subsequent hair loss occurs.

c)         Preservatives. These food additives are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth. To avoid or reduce the frequency of eating foods that contain preservatives is the best way to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.

d)        Aspartame and Monosodium Glutamate. Foods that contain Monosodium Glutamate [MSG] can causes problems such as hair loss, weight gain, increased hunger and appetite, prolonged dizziness, migraine, poor blood circulation and also cause various kinds of health. Sometimes MSG found in various kinds of Chinese cuisine.

e)        Food Packaging. Polyvinyl chloride is commonly known as carcinogen and it's often used as plastic food wrap. This type of plastic is going to react when interacting with hot food in the long term. If your body contain high amounts of toxic is causing damage to the kidney and liver resulting in hair loss. Therefore, the used of this plastic as food wrap is prohibited in some countries.

f)         Artificial Color. Many foods that available in the market are containing artificial color. Artificial color contains chemical compounds that take their toll on the body's natural balance. Artificial color makes food look more attractive, but actually contains a lot of danger. Specific foods to avoid include color-coated candies, colored drinks, many colored cereals, gummy and chewy candies

g)        Smoking. Smoking is one of bad habits that can affect the health of smokers in the long term. Passive smokers will actually get the effects as well as for his health.  Smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and lead to hair loss. So stop smoking immediately if a symptom of hair loss has occurred.

So hope above list provide you global guide on minimizing and avoding hair loss :)

THE SIGNS AND SYMPTOMS OF AUTOIMMUNE HEPATITIS

Autoimmune hepatitis is a disease of the liver that occurs when the body's immune system attacks cells of the liver that occurs when your body's immune system attacks your liver. This inflammation of the liver can lead to further complications, including cirrhosis  and eventually to liver failure. Although the cause of autoimmune hepatitis isn't entirely clear, some complication diseases, toxins, bacteria and drugs may trigger autoimmune hepatitis in susceptible people. When diagnosed and treated early, however, autoimmune hepatitis often can be controlled with drugs that suppress the immune system.

When autoimmune hepatitis doesn't respond to drug treatments or when liver disease is advanced, a liver transplant may be an option to solve it. The liver transplantation cost is very expensive and the liver should be obtaining form selected donor who has a healthy liver which matches with the patient. During a liver transplant, your diseased liver is removed and a healthy liver from a donor is placed in your body. Liver transplants most often use livers from deceased organ donors. In some cases, a living-donor liver transplant can be used. During a living-donor liver transplant, you receive only a portion of a healthy liver from a living donor

Signs and symptoms of autoimmune hepatitis can range from minor to severe and may come on suddenly or develop over time. Some people have few, if any, problems in the early stages of the disease, whereas others experience signs and symptoms that may include:

·         Fatigue, weakness and have no appetite

·         Abdominal discomfort companied by nausea and vomiting

·         Joint pain

·         Abnormal blood vessels on the skin (spider angiomas) and itching in the skin

·         Yellowing of the skin and whites of the eyes

·         Liver enlargement

 If you find the above sympton among your friend and family member, you may suggest them to see the doctor immediately for futher handling.